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The good parts to going to a health retreat – Healing body

A visit to a health retreat offers a transformative experience that transcends the boundaries of traditional vacations. In the hustle and bustle of modern life, where stress and hectic schedules often take a toll on both our physical and mental well-being, health retreats emerge as sanctuaries of holistic healing. These havens provide a harmonious blend of therapeutic practices, nourishing cuisines, and serene environments, creating an immersive escape from the pressures of daily life.

Boosting Immunity 

Beyond standard diet and exercise regimens, numerous wellness retreats provide detoxification therapies designed to eliminate harmful toxins from the body. These may include a Hunter Valley spa retreat such as the Elysia Wellness Retreat as well. These detox programs have the potential to boost the immune system, increasing its effectiveness in warding off diseases.

Fixing Sleep Cycles

Frequent sleep deprivation has become a prevalent concern in contemporary society. Wellness retreats create an optimal setting for restful sleep through the encouragement of relaxation techniques and tranquil and cosy accommodations – boosting overall sleep quality.

Introducing Healthy Habits

Through the introduction of visitors to health-promoting habits like balanced diets, regular physical activity, and mindfulness practices, wellness retreats leave a lasting impact that extends well beyond the duration of the stay. Numerous participants adopt and maintain these healthy practices even after they have returned home.

Restores focus and reworks dependency

The restorative effects of wellness retreats not only contribute to enhanced work performance upon return but also foster rejuvenated mental health, reduced stress levels, and increased focus. These positive outcomes often translate into higher productivity and creativity. Embracing the common theme of digital detox in wellness tourism, these retreats actively encourage participants to disconnect from their devices.

Exploring Abu Dhabi – Discover an emirate in the UAE

Embark on an unforgettable journey through the heart of Abu Dhabi, where the desert meets the sea and the sky knows no limits. From towering skyscrapers to pristine beaches, Abu Dhabi offers a captivating blend of modernity and tradition, inviting travellers to explore its diverse landscapes and rich heritage.

Marvel at the Sheikh Zayed Grand Mosque

Step into architectural splendour at the Sheikh Zayed Grand Mosque, a breathtaking masterpiece of Islamic design. Admire the intricate details of its domes, minarets, and stunning marble courtyards, and immerse yourself in the serene ambience of this sacred sanctuary.

Explore the Corniche

Take a leisurely stroll along the picturesque Corniche, Abu Dhabi’s scenic waterfront promenade. With its pristine beaches, lush parks, and stunning skyline views, the Corniche offers the perfect backdrop for a relaxing day by the sea or a refreshing sunset walk.

Venture into the Desert

Experience the thrill of desert adventures with a desert safari excursion. Embark on a dune-bashing escapade across the golden sands, enjoy camel rides, and witness mesmerising desert sunsets that paint the sky in hues of orange and gold.

Image via Anantara Eastern Mangroves Abu Dhabi

Ascend the Etihad Towers

Reach for the sky and ascend the iconic Etihad Towers, where panoramic vistas of Abu Dhabi’s skyline await. Marvel at the city’s architectural wonders from the observation deck, and capture unforgettable moments against the backdrop of the Arabian Gulf. After a day of exploring, unwind and pamper yourself in the lap of luxury at one of the 5-star hotels in Abu Dhabi the likes of Anantara Eastern Mangroves Abu Dhabi.

Catching the Blues

The warm and shallow waters surrounding the teardrop island are also a favourite destination to witness one of the most amazing displays that Mother Nature has to offer. Pasikudah, the tiny hamlet situated on the eastern shores of Sri Lanka, has grown to become a tourist magnet for whale watching and especially sightings of the largest mammal known to ever have existed on Earth, the Blue Whale.

Plan your trip during peak months

Whale watching is in season between May and September. This is because whales engage in their relocation process around the isle during this period. Many Pasikudah beach hotels use this activity to lure travellers to their destination. So if you have not settled on your preparations yet, shoot for this time of year.

The best way to engage in the activity

Private or shared boat trips can be arranged at properties like Amethyst Resort which work with trusted operators to provide their visitors with a wholesome whale-watching experience.

Be prepared

Generally, it is better to set out as early as possible if you are planning to go by boat. Tours commence as early as 6 am. During the time you are out on the water, you will probably catch a glimpse of these magnificent creatures in their natural habitat. Binoculars will come in handy to catch a close-up of these giants.

Respect their space

Whale watching is a passionate activity in this area. Similar to most outdoor activities, you need to abide by the rules. Practice the “100-yard minimum rule” for safety. It is best to travel with an expert since they know how to coax these regal sea giants to come closer.

A Guide to Luxury Family Safari Retreats in Tanzania’s Wild Heart

Visiting Tanzania and going on a safari is something that is on many bucket lists. Therefore, if visiting with family, make sure to plan out everything in order to have a fabulous time.

When to Go

If one wishes to go on a variety of tours in Tanzania, the best time to visit for a variety of wildlife tours is during the dry season, which stretches from June to October. During this period, animals congregate around waterholes as water sources dwindle, making them easier to spot. The peak season for crowds falls between August and October, with September being the busiest month.

Luxury Safaris

When it comes to experiencing Tanzania’s wildlife with your family, luxury safaris offer unparalleled comfort and personalized experiences. Imagine private game drives led by expert guides, catered meals enjoyed amidst breathtaking scenery and luxurious accommodations designed with families in mind. The likes of SkySafari can help curate an unforgettable Tanzanian adventure for you and your loved ones, ensuring a blend of wildlife encounters, relaxation, and memories that will last a lifetime.

How Much to Budget

Hot Air Balloon Rides – Photo by sutirta budiman on Unsplash

Luxury family safaris in Tanzania can vary greatly in cost depending on the specific experiences you choose. While the ultimate luxury safari with private chefs, hot air balloon rides, and helicopter tours could have an unlimited budget, a more realistic starting point for high-end accommodations and experiences is around USD 1,500 per person, per night.

Where to Stay

Luxury safari retreats are scattered across Tanzania’s national parks. Consider opulent lodges with private balconies or intimate tented camps for a truly immersive experience.

Discover the Joys of Surfing in Maldives – Where Paradise Meets Perfect Surf Breaks

Surfers, it’s time to let you in on a little secret: the Maldives isn’t just for honeymoons, it’s also a world-class surfing destination! Beyond the idyllic beaches and turquoise waters lies a surfer’s dream – consistent waves, stunning scenery, and an unforgettable island experience. So, grab your board, pack your boardies, and get ready to shred some seriously epic waves.

Where to Stay

To make the most of your Maldivian surf trip, look for a surfer-friendly resort in places like the South Male Atoll, offering convenient access to premier surfing hotspots. A prime example is that you can paddle out to the Kandooma Right, a legendary break, right in front of Holiday Inn Resort Kandooma Maldives! Such properties also feature exclusive surf packages and daily surf passes for experienced surfers as well as gear rental, making your adventure seamless and hassle-free.

Surfing Hotspots

The Male Atolls, both North and South, offer plenty of spots to ride the waves. In the South Male Atoll, home to some of the best surf resorts in Maldives, one will find the previously mentioned Kandooma Right, a hollow right that attracts surfers from across the globe. Other notable spots in this atoll include Riptides and Quarters. You can also head to the North Male Atoll and test your skills at waves with names as exciting as they are challenging – Cokes, Chickens, and Ninjas!

Best Time for Surfing

The Maldives boasts a distinct peak surf season, generally between March and November each year when you can expect ideal conditions. During this time, the south swells and southwest or west winds combine to create magic on most of the quality breaks in the Male Atolls. Even though these months are typically part of the off-season, secure your stay ahead to avoid disappointment, especially if you are eyeing a popular surfing resort in Maldives.

Learning to Surf

Even if you are a complete newbie to surfing, the Maldives welcomes you with open arms and waves! Stay at a resort that offers surf lessons in a controlled and safe environment under the guidance of certified instructors. Whether you prefer private or group sessions or even video analysis, there’s something for every level of surfer. Some properties will also have dedicated surf camps for kids introducing the next generation to the joys of this thrilling activity.

Unveiling Koh Lanta’s Premier Dive Locations

Plunge into the deep blue sea! There’s no better way to experience the striking blue ocean and glorious sea creatures in Thailand than with an exciting diving experience. Koh Lanta is easily accessible to many of the country’s premier dive sites.

Jukka from HELSINKI, Finland, Islands of the Andaman sea (12360055104), CC BY 2.0

Hin Daeng and Hin Muang

Choose Hin Daeng and Hin Muang for an unforgettable scuba diving experience. Krabi is a popular base for divers where one can get a Krabi explorer offer with noticeable discounts. Enjoy an out-of-this-world experience of witnessing remarkable underwater landscapes covered with red and purple corals. Encounter large fish like manta rays and whale sharks in this site which lies in the southern Andaman Sea.

Koh Haa islands

Though its name suggests “five” in Thai, Koh Haa is a cluster of six alluring uninhabited, limestone islands. This is probably the most renowned diving and snorkelling location in the country. Around 71 km covers the distance from resorts like Avani+ Koh Lanta, positioned near the city of Krabi, to this beautiful spot which is situated within the Koh Lanta National Park. An excellent snorkelling and diving site, the lagoon houses underwater caverns and marine life like whale sharks and rays.

Koh Bida islands

Pharaoh cuttlefish, reef octopuses, barracudas, blacktip sharks, zebra sharks, leopard sharks, squids, cuttlefish, scorpionfish, fire clownfish, various varieties of groupers and different species of reef fish can be spotted in this dive site. Located in Phi Phi National Marine Park, this place is famous for its rock formation and is home to some of the best-preserved coral reef gardens in Koh Lanta.

Kled Kaew wreck and Hin Klai

Famed as the perfect location for macro underwater photography, the wreck used to be a Norwegian Navy supply vessel built in 1955 which was later taken over by the Royal Thai Navy and the Coastal and Marine Resource department to produce a man-made reef. Nudibranchs, lionfish, scorpionfish, snappers and groups of barracuda as well as tiny marine creatures like nudibranchs and frogfish invade this area, making it a micro photography paradise.

Exhilarating Water Sports in Maldives You Don’t Want to Miss – Thrills Galore in the Indian Ocean!

The Maldives, with its azure waters and luxurious resorts, isn’t just about lounging on pristine beaches; it’s also a playground for thrill-seekers craving aquatic adventures. From the depths of scuba diving to the highs of windsurfing, here are the water sports that will leave you breathless and yearning for more!

Image via Holiday Inn Resort Kandooma Maldives

Scuba Diving

Plunge into the underwater realm of the Indian Ocean and discover a stunning world teeming with life. Whether you are a novice or a seasoned diver, unparalleled diving experiences await in the Maldives. 4 star resorts with PADI dive centres in places like the South Male Atoll give you a chance to encounter manta rays, eagle rays and sharks, all amidst colourful coral reefs and intriguing sunken wrecks!

Surfing

Catch the perfect wave and ride the adrenaline rush in world-renowned surf spots across this destination. During the peak surf season from March to November, there’s no shortage of epic swells to conquer. Beginners can hone their skills with surf lessons in safe conditions, while seasoned surfers can take on iconic breaks like Kandooma Right in front of Holiday Inn Resort Kandooma Maldives where the waves beckon the adventurous!

Snorkelling

Snorkelling is one of the most accessible water sports in Maldives, perfect for families and individuals of all ages and fitness levels. No prior experience is needed, just a sense of wonder and a willingness to explore the underwater world. For more unforgettable escapades, some resorts offer guided snorkelling excursions that give you a chance to swim alongside majestic turtles, graceful sharks, and even the largest fish on the planet – the awe-inspiring whale shark!

Jet Skiing

Feel the thrill of speed as you zip across the ocean on a jet ski adventure. Whether you are new to this activity or an adrenaline junkie, experienced instructors will guide you along, ensuring a safe and exhilarating ride. Once you have mastered the art, take control, and feel the rush of freedom as you explore the shoreline around your resort island or head further ahead to where the sea meets the sky!

Windsurfing

Harness the power of the wind and glide across the ocean’s surface with windsurfing, a delightful sport for beginners and pros alike. With top-notch equipment and expert instruction available at resorts across the Maldives, you will be catching the breeze and riding the waves in no time. Let the wind be your guide as you embark on an action-packed windsurfing adventure in paradise!

Things To Do During Your Getaway In Maseru — Discover the heart of Lesotho

Located in the heart of Lesotho, Maseru stands as a city of cultural richness and natural beauty, inviting travellers to explore its enchanting landscapes and immersive heritage. From historical landmarks to awe-inspiring natural wonders, Maseru offers a myriad of experiences that capture the charm of this captivating city.

Explore the Thaba-Bosiu Cultural Village

Step back in time at this historical fortress, where tales of Basotho heritage come alive. With panoramic views and colourful festivals, it’s a journey into Lesotho’s past.

Marvel at Maletsunyane Falls in Semonkong

Prepare to be awestruck by the majestic Maletsunyane Falls, cascading over 190 meters into a picturesque gorge. Thrill-seekers can even abseil down this natural wonder for an unforgettable adventure.

Enjoy a Luxury Stay At A Hotel

Maseru is home to a range of hotels and resorts that cater to the needs of every traveller. You can indulge in lavish comforts at Avani Lesotho Hotel & Casino, one of the most premier Maseru hotels, offering world-class amenities and unparalleled hospitality. Experience the epitome of relaxation amidst Lesotho’s breathtaking landscapes.

Explore Maseru’s Craft Markets

Immerse yourself in the lively atmosphere of Maseru’s craft markets, where traditional handwoven baskets, intricate jewelry, and vibrant textiles await. Discover the local culture and take home a piece of Lesotho’s artistry.

Visit The Our Lady of Victories Cathedral

Delve into the spiritual heart of Maseru with a visit to this stunning cathedral. Admire its awe-inspiring architecture and soak in the serene atmosphere of this sacred site.

Sensational serpents: Look and learn about these wondrous reptiles at Thelijjawila, Sri Lanka

Are you nuts about nature? If you are looking to spend some time delving into the daring side of nature, then the snake farm in Thelijjawila, Sri Lanka, seems the ideal destination for you.

Where and what it is

Looking to engage in something unusual to spice up your holiday? Out of all the attractions on offer near Galle, tourist places of unusual taste can be found hidden in a little-known town called Thelijjawila. Built close to Weligama, in the Southern region of Sri Lanka, it is an amazing place which can be termed as a snake sanctuary. A drive is the simplest way to reach the location.

Origin

Situated a short distance away from properties by the beach like KK Beach Galle, the site offers its visitors in-depth knowledge about the species. It is managed by three generations of snake charmers. It was established as a means of preserving the serpents by looking after them if they suffered from ailments and letting them loose back into the environment after treatment. Ayurvedic treatments for snake bites are also done here.

Knowledge hub

Native non-venomous as well as venomous snakes inhabit the conservatory. However, all of these reptiles are temporary dwellers here as they are released into safer grounds after treatment. Out of the 72 diverse serpent species living in Sri Lanka, around 20 like the cobra, viper, python, vine snake, keelback, cat snake, racer etc are found on this site. Snake demonstrations are the highlight of the visit as you will be able to watch snake dances and even touch harmless serpents.

Multiple locations

Dr Vipul Widyasena is the manager of the snake farm mentioned here. However, more sanctuaries are scattered in several locations around the area. It is better to call and alert the owners of your visit because at times they might not be available on site. A fee of LKR 800 for adults and LKR 400 for kids should be paid before entering the premises.

All You Need to Know About Onsens in Japan

Offering a unique traditional experience that will benefit you as well, onsens in Japan are not just popular with locals but tourists as well. If you have not had the chance to enjoy an onsen before, these insights will help you to prepare for what will be a truly relaxing time!

What Exactly is an Onsen?

Onsens are hot springs, revered for their therapeutic properties and natural allure. With temperatures typically exceeding 25°C and water containing a variety of mineral elements, they offer a blissful retreat for body and soul. A natural onsen is called a ‘tennen onsen’ since the waters are sourced from geothermal springs. One example of this is the Tenzan-no-yu Onsen which can be accessed by those staying at a Kyoto, Japan hotel in the city centre such as Park Hotel Kyoto. On the other hand, a jinko-onsen is artificially created to offer such conditions.

Day-use Onsens

Image via Wikimedia Commons – 663highland, 140427 Chorakuen Tamatsukuri Onsen Matsue Shimane pref Japan15s3, CC BY-SA 3.0

For a taste of onsen bliss without the commitment of an overnight stay, day-use onsens are ideal. Simply make a reservation or arrive spontaneously to indulge in the therapeutic waters. Open to the public, they provide a range of amenities, while admission fees can vary depending on what’s on offer. For those who may feel too shy for a full body soak, there is an option referred to as ‘Ashiyu’; you will get to dip your feet in a pool with hot spring water, often found in charming towns known for their onsens.

Etiquette at an Onsen

It’s important to know some onsen etiquette. Begin your onsen journey by cleansing yourself thoroughly with a shower utilising the provided soap and shampoo, before entering the bath. Keep to a moderate time in the hot springs to avoid dehydration and while you may chat with others, observe a low noise level to preserve the tranquil ambiance. Additionally, refrain from diving, splashing, or photography, and remember to stay hydrated by drinking plenty of water before and after your onsen soak.

Some Key Benefits

The ancient practice of onsen bathing also offers diverse health and wellness benefits which has made it popular in Japan for centuries. From improved blood circulation to stress relief and muscle relaxation, the mineral-rich waters of these hot springs provide a holistic approach to healing and rejuvenation. You can experience the therapeutic properties of onsens to ease aches and pains, enhance skin radiance, enjoy better sleep, and restore balance to body and mind as well.